#47 Belly Fat - Carrying the weight of the past

Belly fat can hold more meaning than diet or lifestyle.

This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.

Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.

A gentle reminder that the body carries our stories and healing begins when we listen.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh